Ongoing Classes
Trail Winds Recreation Center (Thornton, CO)
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Mondays
9:45-10:15a Meditation |
Wednesdays
10:30-11a Meditation |
"Meditation teaches you how to let go. ... Many people believe that their minds are totally in charge. Actually, your mind is just a tool. It's not who you are. Most people identify with their thoughts and their emotions as being the Self. This is a misconception. Once you learn to meditate, you can gain the experience of the Inner Self. Once you have gained that experience, it frees you from the mind." - Sri Shambhavananda
Benefits of Meditation & Mindfulness
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Types of Meditations
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Plus Many More...
Mindfulness & Meditation Coaching
Meditation Coaching
Learning and maintaining a practice can be difficult with only an app and no accountability or question/answer. We can create a practice that works for you. Or a guided re-start designed just for you, when it is needed.
6 Week Coaching Series
These 60 minute private weekly sessions are for either the beginner looking for direction, guidance, and someone to hold them accountable. Or they can assist the advanced student who would like to go deeper into the Self and recommit to the search.
Meditation Coaching
Learning and maintaining a practice can be difficult with only an app and no accountability or question/answer. We can create a practice that works for you. Or a guided re-start designed just for you, when it is needed.
6 Week Coaching Series
These 60 minute private weekly sessions are for either the beginner looking for direction, guidance, and someone to hold them accountable. Or they can assist the advanced student who would like to go deeper into the Self and recommit to the search.
"Meditation is not evasion; it is a serene encounter with reality." -Thich Nhat Hanh
Coaching, Cognitive Processing, Resilience Skills, Yoga, Meditation, Movement, Reiki, and even Somatic Reprocessing are all complementary; it is all energy work. All are needed for healing.
**Please note that Pause Center For Wellbeing provides financial aid to anyone who qualifies. Financial circumstances should NEVER dictate a person's healing. Please contact us if you are in need of financial aid.**
**Please note that Pause Center For Wellbeing provides financial aid to anyone who qualifies. Financial circumstances should NEVER dictate a person's healing. Please contact us if you are in need of financial aid.**