"Peace is not the absence of conflict but the ability to cope with it." -Mahatma Gandhi

Resilience & Life Skills

• How To Feel Safe
• Boundaries
• DBT
• Self-Compassion
• Mindset
• Nutrition
• Felt Sense

• Window Of Tolerance
• Fight, Flight, Fawn, Freeze
• Mental & Emotional Safety
• Somatic & Polyvagal Exercises

• Grounding Techniques
• Self-Care Mindset
• Sleeping During Stress
• Gut Health
• Polyvagal Theory

Group Classes
​​1 hr classes - 8 week series
Please message me for notification of the next ONLINE series.
Arrange For a Specific Group 
- familiarity - sense of belonging - support system - shared experience -

Schedule Appointment

"Skill is the unified force of experience, intellect, and passion in their operation." -John Ruskin ​

Coaching, Cognitive Processing, Resilience Skills, Yoga, Meditation, Movement, Reiki, and even Somatic Reprocessing are all complementary; it is all energy work. All are needed for healing.
​**Please note that Pause Center For Wellbeing provides financial aid to anyone who qualifies.  Financial circumstances should NEVER dictate a person's healing.  ​Please contact us if you are in need of financial aid.**