Ongoing Classes

Trail Winds Recreation Center

​​Mondays
​8:45a-9:45a 
​Chair Yoga
​(Restricted Bodies)

​Wednesdays
9:30-10:30a
Hatha Yoga
​Last Wednesday of Month-Yin Yoga
​(All Levels)

"Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being." - Joel Krama

​Gains From Yoga...

• ​Improves flexibility
• Builds muscle strength
• Feel happier​

• ​​Protect joints
• Boosts immunity
• Increases self-esteem

• ​Sleep deeper
• Helps focus
• Calms nervous system

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Schedule Appointment

Hatha 

This class is slower, focuses on mindfulness within the poses, while working with the breath. Attention is given to embodying movement, physical sustainability, and joy within each pose.

Yin 

​This practice relies on the use of props, the prolonged holding of simple poses, and meditative breathing to achieve a deep level of relaxation. Gravity does most of the work for us here.

Vinyasa 

Vinyasa is a style of yoga that moves slightly faster. It is characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Chair Yoga 

Chair yoga is a great option for a body that is recovering from illness, has chronic pain, chronic illness, a concussion, bodily restrictions, or aging. By finding and adapting movement within a comfortable range of motion, deeper core stability strengthens for a secure foundation. One's balance, functional movement, and spine can start to realign toward support and neutrality. Finding a community that has similar struggles can also open up mind and emotions to joy again.   

Trauma Informed Yoga 

Group T.I.Y.

Private T.I.Y

These classes are designed to help create space for trauma survivors to reconnect to their bodies and empower their ability to make choices for themselves. Participants practice gentle yoga poses, mindfulness exercises, and breath work – all at a pace that feels comfortable and safe for them. Since this approach to yoga can be a resource for anyone, all are welcome. (no music)

Private Session​
- Customized Lessons - Attention - Non-Competitive - Non-Judgmental - Flexible Time Frames -

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​Custom Class Series
- Reach Goal - Peak Pose - Strengthen - Routine -

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Group Classes
- Energetic Boost of Group - Sense of Belonging - Follow Along - Friendships - No Expectations -

Schedule Appointment

"Michelle is the very best. I love how she tailors my yoga sessions to fit my body's needs and abilities, while adding work that challenges me!"
​-T. W.

Coaching, Cognitive Processing, Resilience Skills, Yoga, Meditation, Movement, Reiki, and even Somatic Reprocessing are all complementary; it is all energy work. All are needed for healing.
​**Please note that Pause Center For Wellbeing provides financial aid to anyone who qualifies.  Financial circumstances should NEVER dictate a person's healing.  ​Please contact us if you are in need of financial aid.**