Pause Center For Wellbeing
  • Home
  • About
  • Contact
  • Book Now

Awakening The Ordinary

​​Awakening the path, to see and listen to that, which has been tapping your shoulder forever.

Ruminations on Meditation

2/15/2024

 
Allow
Subtle Ripples, small waves
Spontaneous Wiggles, constant
Deep inner awareness comes


Space under the vibrations
Cracking the surface of yet another layer
Melting, soothing, swimming
Joy arises from the liminal boundless love
Settling in wordless - effortless - relaxing
1 pointed focus
Awareness under the senses
Awareness under love
Awareness under joy
Under trust
Awareness under compassion
Making these meaningless moments special.
Holding myself sacred.


Nourish and rock my body and soul in unison
Slowing and feeling
Drop in for the smooth
Moving slowly 
Momentum or vibration
Pull to drop into
something
hold
space


Clear golden rays
Radiating as sound waves
Manifesting back into their origin
Love responding to all
Nectar for thirst
Thirst for freedom in truth
Laying softly over all
The love of my love
Love


Opening to the world
Opening to me
My center
My Self
Waves of Miracles
Devoted energy, love in streams
To my source
Reverberating back as blessing
Changing the chemical makeup
Of all outside to start anew
Changing the direction of my electrons to shift
yet again
My guru, my teacher, my self
Knower of all, giver of all
Receiving karma like a cotton ball
Absorbing water
Taking life as it arrives 
Digesting all that I can
For my nutritious meal.
Being present to release
Allowing the heart to sing
Devotion to my truth
Singing for well within 
To open
Tear at it's beauty


Detach, Separate
Let it fall off
I have everything I need. 
I am whole and perfect.
We are in the middle of duality,
Come in, join me, sit here by my side.
I have a chair for you, a rocking chair
To allow yourself to rock out and back
Finding center
The push out and the strength to come back
Gives you the strength for balance
We juggle with 12 arms, in a ring of fire
On balance, and a smile on our face
Conquer and Discipline the inner world
Allow.
Come sit with me and look out on the horizon for infinity to see
All while the world burns around us.
Peace. Being. Consciousness. Bliss.


My rainbow body appears
From the causal to the visceral
the manifestation of purity
Surrendered openness 


Open up surrender
Be willing to give up
What and who we are
Our past
Our future
Our stirrings in the mind
Give them up, hand them over
Transform beyond
Beyond who you thought you were
What you thought
Miracles happen
In the unknown


In the ether, I breathe
In the fullness, I delight
In the love, I radiate
But in your grace, 
I become more.


Ask and you shall receive
Be the one to ask
For all you've ever wanted
Be the one to love
Love for the mere sake of love
Be happy, gloriously joyful
And become - For no reason at all
The wave of smiles that transform the world


Peace within.
Peace hello.
Peace trigger and peace glimmer
We are all one.
In the constant of change
The constant of transformation
And the constant of Peace.
We grow for more.


Purify me
     Burn me up
These thoughts are not mine
     These tensions are not me
Clear my karma
     From all directions
May I move before being drawn
     May you burn up what
     What everyone believes to be real
Burn my Velcro, my sticky, my hurt
     Let everything roll off me
          Through me
               Into you
Lead me in your pure love
Be with me
Hold my hand
     Lead the way
          I live to follow you


Massaging the heart 
I stir
The focus of awareness stimulated
Like a row boat
My arms become conscious
No need to hold
Stir with the unbalance
Finding a transformation 
A new definition
A new way to be
The spoon become long
My kidneys, my navel, my tail
Stirring in remembrance 
Stirring in search 
Finding chunks to blend like soup
I am whole
I am complete
I am The Self
I am Self Love
I am Love For All
I am The Self Of All
I am


My heart breaks
My eyes flood
A silent scream
How can I actively walk you to the pearly gates
My mother, my friend, my teacher
I know, I must
I know it's time soon
But not yet, Let me cry first.
I miss you
How did I let so much time pass without your smile
You've held my hand
But more than anything you believed in me
You saw me through all my layers
Rolled your eyes at me, made me laugh at myself
And when I was laughing, you held my tears in your eyes.
Loved flowers and Nature
Butterflies and Light
I will walk you to what you love most.
I know you will not be far.
My dearest unconditional
Spiritual Mom.
I love you.
You can go now.


What do I want
I want a love that lives within
A love that dwells and swells
When I remove my layers of attachment.
I hold a place inside, untouched, unaffected, pure
Clearly a place that is not me
A warmth, a fire
A cool moonlight bathing, a giggle, a smirk
A knowing, a sense, a feeling
Something more
I smother myself, I open the doors
To be flooded yet again
Detach, Let go, Be free
Detach, Let go, Be free
I dance for me
I dance to be free
I dance to be in harmony
Harmony within the pulls
The pressures to be
Harmony will you, with me
I love with more than I am
I breathe with more than I am
Who am I
Who do I need to be
Oh, don't need to be
Just only
A warmth, a fire
A cool moonlight bathing
Untouched, unaffected, pure
Light within, Light without
Both Light, me 


Sending care packages of love
Holding you
Wrapping you
Rocking you, within my heart
Your light
Your wisdom
Absorb into me
We are one in the same
You've taught me unconditional love
You showed me the path
You gave and gave
Asking nothing in return
You taught me
You loved me
You gave me my world
The seed of Reiki of you
Lives within me
This seed is your love
You believed in me
Affirmed me
Validated me and truly wanted
Only my best
While seeing and tending to my worst
How do I give back what I have received
I shall always hear your voice in my head
In my heart
Your love, My love


The world turns
Am I up or Upside down
These days, all feels
Confusion to me
In my body
A river, a stream, an ocean
A tsunami rising
Sleeping, awake, moving
All me, all mine, all my control
And none of it mine.
Surrendering to what is
To the light
Surrender to the space
     Between vibrations
Is this space transition
Birth to Death or Death to Birth
Up or Down


I am not who I think I am
nor am I who I think I was
nor am I who I think I
     could
     should
     see to be.
I am my breath, my heart
I am also my mirror
I am the guest house of those
     around me
I am my experiences
I am my laughter and joy
I am also the pain and suffering of a toy
How to understand that both exist
     at the same time
In multiple dimensions
Working 3, 4, 8 levels above
while still scrolling
     this mundane life of love
This life I lead requires more
Something more from me to be
To become, To realize, To Evaporate


Lighten Up!
Be Easy - Protect your peace
Find each precious moment
Open your heart to see what is possible
Funnel in your help
Ask.


Space
     between
For me
     consciousness
Loving me
     to love others
Fully.


The One Consciousness, Today, For Right Now
     Hold me
     Love me
     Protect me
Let me release into your arms
     Do the fighting for me
     Engage with the world for me
     Let me rest
Just for today
     Let me rest my heart
     Let me have some peace
So I may give them all to you
     Be my voice
     Be my body
     Be my joy
I surrender
     to you
     for you
     with you
You are me, I am you
Just for today.
Can you be me?
Just for today


Relax to open
Expand to be
Freedom lives just beyond me
Settle to stillness
     Let things rest
I let go of my grip
     to serve me best
I am love
     I am me
Independent Light
     Glorious me
                                                     

Comments are closed.

    Author

    On May 5, 2015, I awakened myself, the eternal life within me. This is bits and pieces of my journey. I promise to give the beautiful beyond words, the mistakes, and the humor. It is extremely hard work and breath taking-ly beautiful.

    During this process I have shared my story and I am astonished at how many people find it life changing. When the tide comes in it raises all the ships, not just one. It is the portion of life that I never knew was there, never knew I needed, has always been there, and has delivered me, to me. This life is in everyone, the work lies in quieting yourself enough to listen.

    ​-- I do not claim to be a literary aficionado, apologies for my errors.

    Archives

    February 2024
    November 2023
    August 2022
    April 2022
    March 2022
    July 2021
    July 2016
    May 2016

Welcome All People
[email protected] | 303.257.3116 | Online & Denver Metro Area
Website Terms & Conditions

  • Home
  • About
  • Contact
  • Book Now